Injury Assessment Treatment and Prevention

A complete range of complementary therapies

The diversity of Team Health Windsor offers a comprehensive selection of treatments; enabling your individual needs to be achieved in one simple location. At Team Health Windsor we offer:

  • Sports and Remedial Massage
  • Osteopathy
  • Shockwave Therapy
  • Injury Assessment
  • Pregnancy Massage
  • Havening Technique
  • Nutritional Therapy
  • Hypnotherapy
  • Bowen Therapy
  • Reflexology
  • Aromatherapy
  • Indian Head Massage

    As part of your treatment we aim to develop your understanding of your body and your problem so you can actively work to prevent them recurring.

    If your needs are outside our abilities we will advise and refer you to other options ensuring the best care is provided and that your needs are being met.

  • Sports & Remedial Massage

    Whether you are resisting the stresses and strains of work or recovering from a sporting event or training session a sports massage could be just what you need.

    Repetitive incorrect movement, poor posture or just your normal exercise routine can make you vulnerable to muscle damage and injury. Sports massage will help relieve the symptoms and promote healing and recovery. So as you can see, Sports massage is far more than just for relaxation.

    Remedial massage is an effective way to target specific pain. Our highly experienced massage practitioners use various techniques to break down bound muscle fibres that can cause aches and soreness. Remedial massage plays an important part in the treatment and ongoing management of soft tissue injury. In conjunction with your personal exercise program you will find that joints become free and muscles become smooth and supple. This makes you efficient, improves performance and lifestyle and makes you far less prone to injury.

    Sports Massage? Just what your body needs!


    Osteopathy is a natural health care system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

    To an osteopath, for your body to work well, its structure must also work well. So osteopaths work to restore your body to a state of balance, where possible without the use of drugs or surgery. Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body's own healing mechanisms.

    They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring.

    Shockwave Therapy

    Extracorporeal ShockWave Therapy treatment is a highly effective treatment available for patients with chronic tendon disorders. It is widely used among Orthopaedic surgeons and elite athletes as an alternative to cortisone injections and surgery. It is a non-surgical treatment which uses high amplitude pulses of mechanical energy which spread as vibrations into the symptomatic tissues resetting the natural healing process of the body by:

  • Improving circulation by encouraging the formation of new blood vessels (angiogenesis)
  • Breaking down calcific deposits and fibrous muscle adhesions
  • Reversing chronic inflammation and pain
  • Stimulating the production of collagen necessary to repair damaged tissue structure
  • Encouraging tendon repair
  • Decreasing healing times allowing patients to return to their usual activities

    It offers a highly effective, non-invasive solution to treat stubborn chronic soft tissue injuries that have not responded to other physical therapies. Conditions which ShockWave therapy can help include:

  • Plantar Fasciitis
  • Tennis and Golfers Elbow
  • Trochanteric bursitis
  • Patella Tendinopathy (Jumper’s Knee)
  • Medial Tibial Periostitis (Shin Splints)

    For more information about this exciting new therapy please call Steve Baker on 07826 343730 or see please click here

  • Injury Assessment

    Our team of health practitioners provide advice and treatment; giving you immediate direction and peace of mind. From the moment you contact us you will be assured of complete understanding, empathy and focused help.

    Our team will treat-:

  • Back, neck pain and sciatica
  • Soft Tissue Injury – Sprains and Strains
  • Joint Injuries – Acute and Chronic
  • Old or chronic conditions – swelling etc

  • Pregnancy Massage

    Pregnancy is a time of great joy and also a time of physiological, psychological, structural and spiritual change and for many women pregnancy can be a difficult and emotional journey.

    Your pregnant body will undergo hormonal changes which can cause mood swings and emotional upheaval. Hormones also soften joint-supporting tissues (in preparation for delivery) and muscles can become strained under the increasing weight of your body. Low back and pelvic discomfort is very common as your body prepares for the birth of your baby. An increase in your blood volume can cause breathlessness and feelings of fatigue leaving you feeling drained physically and emotionally.


  • Ease muscle and joint strain
  • Reduce stress hormones and anxiety
  • Promote relaxation and sleep
  • Reduce oedema and blood pressure
  • Improve flexibility and energy levels
  • Promote awareness of and connection to your baby
  • Support your physiological and emotional needs


  • Rebalance pelvic and spinal structures to regain postural alignment
  • Alleviate muscle strain
  • Reduce/ prevent back and neck pain caused by caring for your new baby
  • Promote pelvic floor recovery
  • Promote healing after Caesarean delivery
  • Regain abdominal strength and tone

    Massage therapy during pregnancy and the post partum period is designed to complement the clinical ante-natal and post-natal care provided by your GP/Obstetrician and Midwife. Your comfort during a massage session is paramount. I use pillows, cushions and bolsters to support the abdomen and breasts while you are in a side lying position. Your body will be covered with a sheet... I will only expose the area being worked on. If you have any questions please feel free to call me on either of the numbers below, or you can email me.

    For more information please contact Ruth Evered on 07761 811117 or [email protected]

  • Havening Techniques

    Havening is a brand new therapy that can free you of trauma and is having amazing results quickly and is proving effective for Anxiety, PTSD, panic attacks, unhelpful feelings and behaviours, physical complaints and more. By seamlessly blending these skills a lasting effective change can happen. To see how this amazing new therapy works please click here

    Please take a look at as I'd love to help you be the best version of you!

    To book an appointment call James directly on 07940 597766

    Nutritional Therapy

    Nutritional Therapy is an evidence based, scientific approach to optimising health. It seeks to identify potential nutritional imbalances and understand how they may contribute to loss of well being. A thorough assessment of an individual's case history, diet and lifestyle is made and possible contributing factors identified. A personalised programme will be devised which may include dietary adjustments, lifestyle changes and supplement recommendations.

    Nutritional Therapy can assist in the promotion of healthy weight management, optimal digestive function, healthy hormonal balance, healthy elimination of toxins, optimising energy levels, healthy ageing, optimising fertility, and promoting tolerance to a wide variety of foods. Nutritional Therapy is not a replacement for medical advice, and works to complement it.

    Nutritionist Louise Gaskell brings you the award winning Metabolic Balance®, WEIGHT MANAGEMENT PROGRAMME. Restore your metabolism and lose weight naturally. An entirely bespoke nutritional programme is developed for your exact requirements, based on analysis of your blood."

    For more information or to book an appointment please contact Louise on 07960 403103, 01628 782444, or visit ([email protected])


    Hypnotherapy has long been recognised to be a very safe, natural and effective method for personal development and can help with many issues including smoking, phobias, stress, anxiety, weight loss, confidence building, habits, hypnobirthing and much more. Contrary to popular belief hypnosis puts you back in control.

    For more information please contact Alison Worsley directly on 07792 533026 or email [email protected]

    Bowen Technique

    Bowen Technique is a remedial, hands-on therapy that is applied using very gentle pressure. The practitioner uses thumbs and fingers on precise points of the body to perform Bowen’s unique sets of rolling-type moves which stimulate the muscles and soft tissue of the body. There is no manipulation or adjustment of hard tissue and no force is used. It is believed that the Bowen Technique prompts the body to reset, repair and balance itself and clients report the experience of pain relief, improvement of function and recovery of energy.

    To find out more please visit or call Lee on 07710 722615.

    Click here to return to the top of the page


    Foot reflexology is by far the most popular form of reflexology practiced in the UK and is a non-intrusive complementary health therapy, based on the theory that different points on the feet correspond with different areas of the body.

    The feet are massaged and pressure is applied by the therapist using thumbs and fingers. By doing this the subtle energies of the body are re-balanced, restored and harmonised, encouraging the body to work naturally to restore its own healthy balance.

    Reflexology can be a wonderfully relaxing experience and has the ability to calm emotional distress, aid restful sleep, encourage vitality, relieve aches and pains, reduce tension/relax muscles and improve circulation. Reflexology treats the whole person and many people can benefit from treatment. The therapeutic effect of reflexology leaves you feeling relaxed, calm, and revitalized, with a general feeling of wellbeing.

    Click here to return to the top of the page


    Aromatherapy is the application of oils to the body in the form of massage. It involves the controlled use of essential oils to promote physical, psychological and spiritual well-being.

    In Oriental Diagnosis each oil has its’ own energy, as each person may have a pattern of balance or imbalance at any given time. The oils are chosen specifically for each client and will contribute to helping a client back to their pattern of health. Only pure essential oils and organic (where ever possible) essential oils are used, from one of two companies who care about our health.

    Acupressure and meridians are used whenever it may be necessary to aid well-being.

    For more information please visit or you can contact Tania directly on 07958 512580 or email [email protected]

    Indian Head Massage

    Indian head massage involves the massage of the scalp and occiput (the base of the scalp). Clients are often relieved of headaches, sleep better and have more energy. The scalp also benefits from the pure oils used. Hair condition is also improved and often even hair growth.

    As with aromatherapy, the circulatory and lymphatic systems are improved, toxins are dispersed from tense muscles and the flexibility and fluidity is aided. Only pure essential oils and organic (where ever possible), essential oils are used, from one of two companies who care about our Health.

    For more information please visit or you can contact Tania directly on 07958 512580 or email [email protected]/

    ©2019 Team Health Windsor is powered by WebHealer
    Cookies are set by this site. To decline them or find out more visit our cookie page